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How to Reduce Cholesterol Levels Fast and Naturally

Cholesterol is an important compound for our overall health. You should know that cholesterol itself is not bad at all. This waxy substance is crucial for some of the essential functions of the body....

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Health Benefits of Anchovies: How Anchovies Can Save Your Heart

Anchovies are widely popular and known for providing exceptional health benefits. These are small fish and they look very similar to sardines. Anchovies belong to the family of Engraulidae and are...

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Vitamin B3 or Niacin Health Benefits: Why is Vitamin B3 Important?

Vitamin B3, also known as Niacin, is a very important nutrient for the body. It comes under the category of Essential Nutrients, and has a great impact on the health. Vitamin B3 or niacin is an...

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Anti-inflammatory Diet and Foods: Tips to Reduce Inflammation in the Body

Inflammation can cause many health problems and diseases. Acute inflammation can be responsible for quite a few serious diseases. Inflammation occurs because our body tries to protect itself from...

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Benefits of Ginger Tea as a Cold and Flu Remedy

Ginger is known for its therapeutic effects. Ginger contains many therapeutic properties and that’s why it is considered as one of the most powerful ingredients for herbal remedies. Ginger tea is a...

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Benefits of Green Beans – Nutrition Facts & Information

Green beans are highly nutritious and good in taste. They are scientifically known as Phaseolus vulgaris and belong to the fabaceaefamily. Green beans are also called string beans, French beans and...

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Major Health Benefits of Turnip and Turnip Greens

Turnip and turnip greens are very nutritious and they are a very important food for the health. Although, this vegetable is not as popular as other vegetables of the same family like broccoli, kale or...

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Diet for Osteoporosis to Improve Bone Density

Osteoporosis is a disease related to bones and in this condition bones get weaker & very fragile. This disease doesn’t have any strong symptoms, that’s why it is often considered as silent disease....

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Home Remedies of Diabetes – 20 Natural Remedies for Diabetes

There are many people around the world who are suffering from high blood sugar levels. Among them around one-third of the people are unaware that they have this serious health problem. Diabetes is...

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Best Food Sources of Omega-3 Fatty Acids and Benefits of Omega-3 Fatty Acids

Omega -3 fatty acids are essential nutrients and they are known for providing lots of health benefits. Omega-3 fatty acids are polyunsaturated fats which means they contain several double or triple...

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Best Food Sources of Selenium - Nutritional Sources of Selenium

Selenium is important for our body. It provides many health benefits. Selenium is a trace mineral that means our body needs it in a very small amount. Selenium can be found in many foods and we need it...

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Home Remedies for Indigestion and Digestive Disorders

Indigestion is a very common problem but you shouldn't take it lightly. Digestive disorders can lead to more dangerous health problems. Most common digestive disorders are including constipation,...

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Seven Health Benefits of Hazelnuts

Image: HEALTH BUZZWe all know the importance of nuts and seeds for our health. Nuts are particularly very beneficial for the cardiovascular health. Studies show that nuts may help lower cholesterol and...

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What is Quercetin? Health Benefits of Quercetin

Image: Health BuzzQuercetin is flavonoid or a plant based chemical (phytochemical), which is found in some vegetables and fruits. Quercetin is beneficial for humans and promotes good health. This...

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18 Points Health Benefits of Celery

Image: Health BuzzRecent studies have shown us that celery is just not another vegetable but it contains high amounts of therapeutic properties. It is basically an herb that provides us many health...

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17 Important Health Benefits of Lemongrass and Lemongrass Tea

Lemongrass is an herb known for many health benefits. It is also called Cymbopogon and it is native to India. Lemongrass plant is used for making important medicines. Lemongrass leaves & stalks are...

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Article 15

Home Remedies for High Blood PressureHigh blood pressure can occur for various reasons. It is a situation when force of the blood against blood vessel walls is higher than it should be. High blood...

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Health Bubble

Why Should You Drink Water on Empty StomachThe human body is made primarily of water. The average amount of water in adult human body is around 70 percent. It’s a very important element for the body...

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Best Foods for DiabetesFor the diabetics it is very important to eat right foods to keep the blood glucose level normal. A diabetes diet is simply a healthy eating plan that is high in nutrients, low...

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Best Food Sources of Vitamin B 12 or Cobalamin

Image courtesy of antpkr / FreeDigitalPhotos.netVitamin B12 is a water soluble vitamin and it originates from bacteria, fungi and algae. To work properly in the body, Vitamin B12 highly depends on a...

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Important Facts and Health Benefits of Wheatgrass

Image courtesy of sritangphoto / FreeDigitalPhotos.netWheatgrass is one of the healthiest substances on the earth and quickly gaining popularity for its tremendous health benefits. Health benefits of...

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Does Romaine Lettuce Have Any Heart Health Benefits?

Image courtesy of nuttakit / FreeDigitalPhotos.net Romaine lettuce is a wonderful food for overall health. But combination of certain nutrients makes it an excellent food for the heart health. All the...

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21 Outstanding Health Benefits of Onions

Image courtesy of happykanppy / Freedigitalphotos.netJust like garlic – onions belong to the Allium family and one of the most popular vegetables of the world. Onions are known for their health...

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Facts about Endorphins

Image courtesy of renjith krishnan / FreeDigitalPhotos.netEndorphin (Endo-orphin) means “endogenous morphine” or “morphine like substance originating from within the body”.Endorphins are brain...

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Cardiovascular Health Benefits of Basil

Basil is one of most nutritious herbs, used in variety of cuisines and a popular seasoning herb for Italian cooking. It is native to India, where it is considered as holy herb or holy plant....

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